How to increase the strength of men: natural and medicine

What can affect the male power negative:

1. sedentary lifestyle;
2. frequent load and neurodegeneration;
3. Problems with excess weight;
4. reduced testosterone in the body;
5. Reception of different steroids for muscle structure;
6. age and beginnings of male menopause, mentioned in another article;
7. smoking;
8. abuse of alcoholic beverages;
9. Cardiovascular disease, endocrine system, thyroid gland;
10. Diabetes;
11. long abstinence;
12. sharp temperature changes;
13. Suppression of his sexual desire because of the wrong psychological views of intimacy.

Before continuing to improve strength, it is necessary to eliminate the factors that alert its reduction.If this is not done, then it will only have a temporary effect to take medicines and the use of traditional medicine.That affects strength:

1. Alcohol.If in childhood, after drinking alcohol, there is an increase in erection, then it is almost 40 years that the situation is opposite.Alcohol leads to sexual dysfunction.And the more and more often the man drinks, the previous impotence occurs.
2. Nicotine.The smoker is in danger of early impotence.According to scientific research, a package of cigarettes per day leads to erectile dysfunction in 70% of cases and infertility occurs in 80%.Furthermore, the longer the man smokes, the harder it will be to fulfill the duty of marriage.The reason is that the substances in cigarettes tend to accumulate in tissues, leading to blood vessels, which deteriorate the circulation.And poor circulation is one of the reasons for a reduction in strength.
3. Small movement or hypodynamia.Security and sedentary lifestyle lead to stagnation in a small pelvis, reduction in veins tone and muscle equipment.And this deteriorates strength and causes many diseases in the men's genital area.
4. Poor nutrition.Weak intensity occurs in these men who feed on poor quality products and choose a rapid snack.Animal fat abuse leads to atherosclerosis - a dam on veins with cholesterols.And this worsens the circulation, which is why the prostate suffers first and foremost.
5. Chronic diseases.Many pathology leads to a weakening of strength.For example, hypertension and diabetes.
6. Take certain drugs.Some drugs worsens the genitals seriously.These include calm, antidepressants, diuretics.Strength worsens prolonged reception of pills.
7. Stress.Low stress resistance causes many health problems.And male strength also suffers.It is because of stress in families that spouses are often not happy with sex.

How to increase the strength of home

It is important to understand the causes of difficulties, try to eliminate negative moments, and then increased dignity will occur, like itself.Often, the general effect of the body has a bad effect on men's potential: stress, fatigue, illness.Sometimes it is enough to resort to remedies on folk, some similar drugs that have proven themselves in the market.

Honey and other gifts of nature will help maintain, restore and strengthen male power.

Nature itself gives a lot of remarkable ways - she knows very well what an individual needs to be for health.Plants come to the rescue of humans.These are lovely natural healers, without synthetics and chemicals.They have a positive effect on the body, fit perfectly in any diet.

• An excellent effect gives a cocktail of honey with carrot juice, it is recommended to drink it three times in the day, a quarter glass.Drunk 2 times a day 20 drops of garlic tinter will help to eliminate problems with erections, the product is purchased in pharmacies.
• For one month it is good to protect the treatment with walnuts with honey, they are mixed in equal proportions.They take the product 20 minutes after eating, two teaspoons twice a day.It is best to drink the mixture with milk, then its effect will increase.
• It will also include a cabbage juice in the diet, as you know, it adds a prominent erection.
• The fine features have such an infusion: it is necessary to take the flowering peaks on the basil, grind the leaves of walnut (2 tablespoons of spoons) and the root of pepper roots (8 tbsp).Next, boil red wine, pour the mixture with one liter of the drink and require it to be first wrapped in the material.Then the drink is filtered and it must be taken for a meal, 3 times a day, 100 ml.
• It is good to add to the medicines of jellyfish to the salad, soup and also drink the infusion: For this you should pour 10 g of crushed dry medunits with a glass of boiling water and stress after an hour.Take the product 3 times a day, one tbsp.spoon.The twigs of young maple, asparagus, pumpkin seeds and cedar areas help well.

There are many different methods for increasing the strength of men.And all of them can be used to restore erectile dysfunction at home.This includes:

• to take drugs, traditional drugs;
• Medical gymnastics;
• massage;
• Nutrition treatment.

But you need to start with the formation of a routine that only returns the benefits for the body.Follow some simple rules to restore strength:

1. Sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum strength is seen early in the morning, so a healthy man has a good erection after waking up.
2. Start moving more.Take care of all sports to stimulate the body to develop hormones.
3. Eat right.Take the rule to eat 4-5 times a day and avoid the curtains of fast food.It is better to satisfy hunger with fruits, vegetables or nuts.

If you have diseases in the genital system, start with their treatment.Almost any pathology leads to deterioration in strength.

For strong strength, you can create natural and useful sweetness.To do this, mix honey and crush walnuts.Eat a teaspoon after eating.

According to experts, the first and general rule is nutrition.Food plays the main role in full activity of the body.The use of fresh vegetables, meat and fruit helps to safely increase functionality.

Products that are indispensable in each person's diet:

• Baby;
• garlic;
• nuts;
• eggs;
• dark chocolate;
• Carrots and milk.

Ginger

Experts say that ginger root has a stimulating effect on the sexual activity of the stronger gender representative and improves natural circulation and metabolism.It is worth noting that ginger can be added to drinks, stretches or is quite like that, fresh or in the form of powder.In any case, root breeding maintains its useful properties.Here are only a few dishes that are worth adding for the integrity of ginger:

• Baking (ginger cookies);
• Marinovka chicken and other meat;
• Preparation of fish and seafood;
• Delicious tea (ginger goes well with honey).

Interesting fact:National routes can easily increase strength.But they should not abuse them.More often and more often in the field, they talk about the use of mustard.Lubricate the stomach with oil and fasten mustard depths in warm water to this place.It should store it for 5-10 minutes.This folk method is aggressive and is often not recommended to implement it.

Now let's continue in less natural and natural ways.However, they are considered the most effective.

1. Mixed carrot juice with honey drink 1/4 cup three times a day.
2. Calvary juice.
3. Walnuts with honey are mixed in equal rate and drank to quantity 2 teaspoons after eating 2 times a day.To increase the effect, all this is taken with milk.
4. The tincture of medicine jellyfish.It is cooked in water in the ratio of 1 cup per 10 grams and drunk 3 times a day.
5. Clean aloe juice is consumed before eating 3 times a day in 1 teaspoon.
6. Pumpkin seeds.For example, in refined or chopped form.
7. Cedar nuts, farmers, pistachios or hazelnuts are also useful.
8. Honey and other beekeeping products.

Goods to increase strength

Eating some products increases sexual activity in men.If you include them in your daily diet, there will be no problems with strength.

The stomach on the camel

This product does not work worse than popular pills, but has no side effects.The camel is consumed in dried form and equipped on the basis of tincture.It's easy to cook:

1. Take 100 grams of dried stomach and pour 500 ml of vodka or dilute alcohol.
2. Put the products in glass with thick walls.
3. Leave the product to give in a dark and cold place for 2 weeks.

You must take a tinter 1 tablespoon a day, 1 hour before intercourse.

Oysters

Oysters are rich in vitamins and minerals.They are designed to stimulate the functioning of male organs and saturated the body with indispensable amino acids.If you use oysters at least once a week, you can forget problems with strengths.For treatment purposes, oysters are better raw.

Do not abuse oysters.The use of a large number of these molluscs can lead to health problems due to the contents of bacteria in the cheese product.

Tumble

This fish is rich in vitamins and minerals.It contains zinc that is necessary for a male body.It is also protein that stimulates testosterone production.Scientists have proven that men should use flings to increase strength and treat the genital disease.In order to preserve the maximum amount of useful substances, the fish, cooking, stew or baked until it is cooked, but without hypersensitivity.

Asparagus

Vegetables cannot be abandoned.And the diet must be included in asparagus.This is a useful vegetable, which contains vitamins A, E and group B. but the presence of zinc and balance of protein is particularly important.All of these materials are necessary for a person to increase strength.It is advisable to use fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not undergoing heat treatment for more than 15 minutes.

Avocado

The useful properties of avocado have been known for several centuries.Aztecs also used it for food to improve strength and treat male diseases.Modern scientists confirm that regular use of avocado promotes the production of testosterone and the restoration of erectile dysfunction.

Other goods

To enhance and maintain strength, you need to eat the following products:

• meat;
• Fat variants of fish;
• Spin;
• nuts;
• Dill and parsley;
• Chocolate;
• Vegetables.

Defined products will help you standardize erections and usually have a positive effect on the body's work.

Your body should consume sufficient amounts of vitamins B, C, E per day, as well as zinc, selenium and other minerals.

What products contain these substances and what is useful for male power?

Rich by zinc

• seafood;
• Ostur;
• squid;
• Shrimp;
• nuts;
• fish;
• beans;
• grapes;
• Spin;
• meat;
• liver.

Rich in selenium

• eggs;
• garlic;
• tomatoes;
• apple;
• cabbage;
• Korn;
• Rye bread.

Rich of vitamin C.

• parsel;
• carrot;
• cabbage;
• Citrus;
• Rosehip ber;
• Black currants.

Rich of vitamin B

• cottage cheese;
• kefir;
• ost;
• yogurt;
• Other various dairy products.

Rich of vitamin E

• Green onions;
• vegetable oil;
• spinach;
• celery;
• Egg egg yolk.

Introduce these products in the diet to less worry about how to quickly increase the strength of homes in nations.

Exercise to raise tone

You can improve at home strength using the set of exercises.

1. Kegel exercise.It is performed as follows: On inspiration, the stress of the muscles in perineum, remains in this position for 10 seconds and relax.Increase the length of exercise every day by 5 seconds.You must breathe during the contraction of the muscles and make a smooth breath and exhalation.Repeat the exercise 10-20 times.The number of daily methods is at least 2.
2. The rotation of the pelvis.What you need to do: Be straight, your feet are slightly set.Turn the water area in different directions and try to make eight.Length - from 1 to 3 minutes with daily increase.
3. Walking on the butt.Sit on the floor, stretch your feet in front of you.Move the butt, move a few meters forward and then the same amount again.
4. To raise your feet.Put yourself on the back, lift your feet first and get them behind your head as far as possible.It will turn out like you were a book.Hold in this position for 10 seconds.If pain is involved, return to the starting position.
5. Boat.Place your stomach, arms and feet extended.At the same time, raise all the limbs and sit for a long time in this position for 3-4 seconds.Repeat 10 times.
6. To raise the pelvis.Go to the floor, your feet are bent on the knees, your hands are extended along the body.Lift the pelvis slowly to the maximum possible height, sits for 10 seconds and slowly lower the pelvis.The number of methods is 10.
7. To raise your knees.Stand straight, hands on the belt.Bend one leg to the knee and lift it as high as possible and try to touch the shoulder.Repeat the exercise with the other leg.Number of methods - 10 for each one.
8. Bicycle.Lie on your back, your legs are bent on your knees.Lift them up and start pedal on an imagined bike.Continue the exercise until you can keep the lower extremity in great condition.
9. Birk.Put yourself on the back and lift your feet up, keep them in an upright position.For convenience, you can hold your back with your hands.
10. Short.Very useful for male promotional system.Perform 15-20 times to standardize circulation in the pelvis.
11. Planck.Put yourself on the floor and trust your hands bend at the elbow.Lift the body so that the cups become the second point of support.The body should take a strictly horizontal position.Keep the bar for about 15 seconds and increases the time by 5 seconds a day.

Massage to increase strength

Massage should be performed at symmetrical located points responsible for the grant.

1. On the feet, on Achilles sin;
2. In the middle of the heel;
3. In the gap between the back and the core is closer to the spine on both sides.

Make regular massage of these items to increase male power.

Knowing what items you need to influence, you renew the stock of practical knowledge of how to increase men's strength at home at 50 or other age.

• Take one of your feet in a comfortable position to perform a massage with your thumb and front in Achilles Achilles on the tendon.
• Start rubbing it and massage from top to bottom, slightly growing pressure, about minutes.
• Make a similar rub with one leg.
• After that, the light of the Achilles should be grinding on both legs for about a minute.All this stimulates the work of the genitals.

Massage allows you to deliver strength without drugs.Massage can be done at home.Well, if you affect the right points, then a beloved woman will be.This contributes to the rapid return of erectile dysfunction.

Prostate massage

It is quite difficult to perform prostate massage independently.But if you get used to it, 5-7 meetings are enough to give you the joy of sex.How it is performed:

1. The man stands on four.
2. Masseur puts on a sterile medical glove, lubricating the index finger with a petroleum run.
3. The index finger is placed in the rectum neatly, without sudden movements.
4. With a finger, the light pressure on the prostate is made for 1-2 minutes.The release of fluid from the urethra is a sign of proper massage.

The length of each session increases.If you do not experience unpleasant feelings, then the length of the massage is up to 5 minutes.

Another active type of massage is performed on external genitalia.It is simply carried out - the point between the rectum and the core is rubbed.It is equally important to rub the pubic bone.This improves blood circulation and eliminates the stagnation in the pelvis.If the massage is performed by the spouse, then the area of the groin, the testicles and the penis is also rubbed.

Preparation that improves strength

Positive results showed drugs containing sildenafil (synthetic phosphodiester inhibitor.

For decades, these drugs rescued people from problems with strengths and impotence caused by physiological factors.

IMPORTANT:The medicines should only be used after visiting the Andrologist.Do not take steroid anabolic in large quantities.Additions lead to a significant reduction in sexual activity.Often these drugs are taken by athletes for bodybuilding.Initially, strength increases only but gradually decreases.

There are some variants of drugs for strength, but everyone is divided into groups:

1. Phosfodielsterase inhibitors.The effects of this group's drugs are to release nitrogen oxide in the penis, leading to persistent dignity from 2 to 8 hours.
2. Gifts of oxide nitrogen.These medicines promote the production of nitrogen oxide, which expands the penis vessel.
3. Preparation for testosterone production.Lack of erection is often associated with the lack of testosterone.And to eliminate this problem, pharmacology offers effective drugs.
4. Antispasmodics.Preparation prescribed to relieve seizures also helps to prevent strength.They are recommended to take a varicose sprout, which caused erectile dysfunction.
5. Alphaaden -blocking.The drugs of this group prevent adrenaline receptors in the orders, which is necessary for their enlargement.
6. Bad.Biological supplements for food do not always help.But because of natural combinations, they are safe for the body.

Modern medicine

Avoid reducing strength using high quality drugs or services.For example, this involves innovation of home medicine-a-gas corrections that easily stimulate circulation.The method is only implemented before it has sex.The effect that the tool does not have long.

Tips from experts:

1. Do not expect instant results if serious problems have appeared, seek medical attention;
2. Do not despair with worsening strength, biological processes can be established naturally;
3. Don't give up on your personal life because of problems with men's attraction;
4. Eliminate negative factors affecting health;
5. Tomest, don't be nervous of trifles;
6. Do not use medicines too often, they are excipients.

It is worth emphasizing that for modern times, problems related to men's activity are not considered unresolved.The main thing is to save a healthy mind, play sports and have active sex with partners.

Prevention

Prevention is the cheapest way to maintain sexual health for a long time.

Modern life is full of events, days running after days, there is no time to consider your own body.Overworld, stressful conditions and malnutrition have a negative effect.Unfortunately, many are dependent on bad habits.

Asking the question "How to arouse strength?", Most people don't think of prevention!They start working on the solution to the problem when it has already emerged.However, it is necessary to remember - if the intensity has already begun to decline, then health has been under the blow for a long time.The more time the disease developed, the more difficult it is to work.What should be done to prevent difficulties from occurring?

First, it is necessary to carefully monitor the general condition of the body.Avoid excessive load, do not load too much amount of overwhelming work, do not sit down for a long time at the computer.The electromagnetic field has a negative effect on the body and causes inhibition of men's strengths.A constant, inactive posture for a long time is also harmful.Hypodynamia is a typical analysis for modern -day, especially in large cities.

You can return male causes easily and fairly quickly: The key to success in the war for erection is the rejection of bad habits.It is enough to stop protecting cigarettes, exclude alcohol use or reduce it to a minimum to ascertain your own experience - it works.It turns out that the route is much shorter than you can imagine!

When the situation is not too serious, you should limit alcohol in your diet, it is not necessary to deny 100% of them, but it is still better to remove smoking completely from your life.It is nicotine that is the main enemy of testosterone - hormone, which is a real golden key to a stable erection.Of course, alcohol also reduces the production of this valuable hormone.

It is important to monitor your own weight carefully: its sharp fluctuations, extra pounds are very badly affected by health, which affects the sexual system.The glands cannot produce testosterone when the stomach is loaded with fat drops.Furthermore, due to excess weight, the cholesterol content increases, the ships are blocked and the blood runs too slowly to the floor.

It is the prevention, explanation and elimination of the actual cause of an erection violation that opens the way to get rid of the problem.

It is quite difficult to deliver lost strength, especially men after 40 years.And so you don't have to look for effective methods for restoring erectile dysfunction, you need to follow the rules of prevention:

1. Temporary treatment of genital disease.Regular thrills can lead to the loss of sexuality and erectile dysfunction.
2. Refuse alcohol and cigarettes.If alcohol helps you relax, then give a choice of red wine of high quality.It is allowed to drink no more than one glass a day.But the cigarettes must be completely abandoned in order to maintain strength for many years.
3. Look at sports, live an active lifestyle.If you have a sedentary work, then climb up the stairs instead of a lift instead of climbing on foot, or at least a few stops in the house.This weekend, be sure to go to nature.
4. Use contraceptive methods, if you are not sure of a partner.Always protect your condoms so that you do not get infected by STDs.
5. Take care of the endometrium from the cold.In winter, put the thermal flow under pants to prevent the cooling of the genitals.
6. Temple and strengthen the immune system.With a decrease in immunity, the body will be open to pathogenic microorganisms that cause various diseases.
7. Eat right.High -balance nutrition will help maintain strength even in old age.

Remember that intensity is much easier to preserve than later deliver lost operations.